Rucking Calorie Calculator

Use this calculator to estimate calories burned while rucking.

Rucking for exercise helps burn calories, build strength, and improve posture, among numerous other health benefits.

NOTE: Calculative models for predicting energy expenditure under load can vary significantly based on a multitude of factors, some of which are not included in this calculator such as difficulty of terrain, change in elevation, individual physical differences, and more. The Rucking calorie calculator is intended for estimation purposes only.


Rucking Gear

Find a Ruck Club

What is a Rucksack?