1,000 step-ups completed as a team, partner, or individual for time.
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30LB or 20LB rucksack. You pick the height of the step-ups.
3. Expert // 45LB rucksack. Use 20" box for step-ups.
“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”
— Sara Wilkinson, Gold Star Spouse