Woman doing outdoor workout, promoting GORUCK 4-week training program, The Pushover.
Woman doing rucking workout with GORUCK sandbag outdoors on exercise mat
Woman lifting black GORUCK sandbag outdoors, demonstrating rucking gear

The Pushover with Jaala Shaw (4-Week Training Program)

$40.00
$40.00
  • In stock
  • Inventory on the way

The Pushover is a 4 week program. 3 days per week. 10-15 minute sessions.

Do you want to go from zero to hero with your push-up strength? This program is for you!

The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.

  • Program access: PDF download and online video library.
  • Program duration: 4 Weeks
  • Sessions per week: 3
  • Athlete level: ALL
  • Equipment needed: Rucksack with Ruck Plate (30LB/20LB) + Sandbags ( one very light one for single arm movements, one heavier one for pressing movements and pulling movements)
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Specs and Materials
Woman doing outdoor workout, promoting GORUCK 4-week training program, The Pushover.

The Pushover with Jaala Shaw (4-Week Training Program)

$40.00
$40.00

Overall rating: 3.5 / 5 from 4 reviews.

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Reviews

Great workout

"I have been adding this to my normal workout routine as a warmup and it has been a great addition!"

— Rick J. (5/5)

Excellent program with viable progression.

"Excellent program with viable progression."

— Joseph B. (5/5)

Not worth it Its mainly

"Not worth it Its mainly marketing what you buy"

— carlos c. (1/5)

ok

"ok"

— Doug C. (3/5)

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