MOGULS

MOGULS

8.5.2025 “MOGULS”


800m Sandbag Back Rack Carry

30 Sandbag Sumo Squat High Pull

20 Sandbag Right Shoulder Squats

10 Burpee + Hop Over Sandbag

20 Sandbag Left Shoulder Squats

30 Sandbag Sumo Squat High Pull

800m Sandbag Back Rack Carry

Scoring: For time

Rx: Sandbag 60/40 lbs
Ghost Crab

Ghost Crab

8.4.2025 “GHOST CRAB”


4 ROUNDS:

50 meter Overhead Ruck Carry

25 Ruck Single Arm Rows (each)

25 Ruck Push Ups

50 meter Ruck Side Shuffle

Scoring: For time

Rx: Ruck 30/20 lbs
MUSTANG

MUSTANG

No mustang was born to live in a pen. They’re shaped for the open country by wind and grit, untamed and unwilling to be anything but free.


That’s the energy we’re leaning into today. Not the slow steady trot of routine, but the full-throttle drive of something that refuses to be held back. You weren’t made to coast. You were made to run hard and test the limits of what you can do.


No reins, no brakes, no permission needed. Let loose and move fast.

8.2.2025 “MUSTANG”


13 min AMRAP:


13 Sandbag Man Makers

13 Ruck Lunges (each leg)


Immediately after Ruck 1 Mile


13 min AMRAP:


13 Sandbag Get-ups

13 Ruck Push-ups


Immediately after Ruck 1 Mile

Scoring: Total time

Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
PONY EXPRESS

PONY EXPRESS

8.1.2025 “PONY EXPRESS”


5 Sandbag Power Clean & Press

200m Sandbag Shuffle

10 Sandbag Power Clean & Press

200m Sandbag Shuffle

15 Sandbag Power Clean & Press

200m Sandbag Shuffle

20 Sandbag Power Clean & Press

200m Sandbag Shuffle

Scoring: For time

Rx: Sandbag 60/40 lbs
DALLAS

DALLAS

7.31.2025 “DALLAS”

20 min AMRAP:


10 Sandbag Bent Over Rows

10 Ruck Push-ups

15 Ruck Squats

30 Ruck Lunges (total)

Scoring: Rounds + reps

Rx: 30/20 lb Ruck, 60/40 lb Sandbag
FULLBACK

FULLBACK

7.29.2025 “FULLBACK”


4 ROUNDS:

20 Reverse Bear Crawl Sandbag/KB Drag (total)

20 Single Arm KB Floor Press (right)

20 Single Arm KB Floor Press (left)

20 Alternating Single Arm KB Clean & Press (total)


4 ROUNDS:

20 Single Leg V-Ups

20 second Hollow Body Hold

Scoring: For completion

Notes: You pick your weight to keep challenging with good form.
HALFBACK

HALFBACK

07.28.2025 “HALFBACK”


400 Ruck Box Step Overs

*every 5 minutes Ruck Shuffle 200 meters

Scoring: For time

Rx: 45/30 lbs
D1

D1

07.26.2025 “D1”


200m Heavy Carry

50 Ruck Push Ups

200m Heavy Carry

50 Ruck Squats

200m Heavy Carry

50 Burpee Over Ruck

200m Heavy Carry

50 Ruck Pressed Flutter Kicks (4 count)

Scoring: For time

Rx: Ruck 30/20 lbs

Pick your gear and load for the heavy carry and carry it however you can!
THIRD OPTION

THIRD OPTION

07.25.2025 “THIRD OPTION”

3 ROUNDS:


20 Sandbag Deadlifts

20 Sandbag Curls

20 Sandbag Front Toss

1 minute Sandbag Wall Sit

100m Sandbag Overhead Carry

Scoring: For time

Rx: Sandbag 60/40 lbs. For the curls go lighter as needed or use a ruck.
COSSACK

COSSACK

07.24.2025 “COSSACK”

3 ROUNDS:


400m Ruck Shuffle

20 Ruck Russian Twists (2 count)

10 Ruck Turkish Get Ups (5/5)

20 Ruck Pressed Sit Ups

Scoring: For time

Rx: Ruck 30/20 lbs
DOUBLE BARREL

DOUBLE BARREL

07.22.2025 “DOUBLE BARREL”

25 minute AMRAP:


10 Single Arm KB Hang Clean (Right)

10 Single Kettlebell Front Rack Squat (Right)

10 Strict Overhead Press (Right)

10 Single Arm KB Hang Clean (Left)

10 Single Kettlebell Front Rack Squat (Left)

10 Strict Overhead Press (Left)

10 Lateral Burpees Over Kettlebell

Scoring: Rounds + Reps

Rx+: KB 53/35 lbs

Rx: KB 35/26 lbs
BIG STEP

BIG STEP

07.21.2025 “BIG STEP”

2 ROUNDS: (wear weight vest)


800m Shuffle/Run

50 Step Ups (total)

40 KB Swings

30 Walking Lunges (total)

20 Push-Ups


*wear vest for entire workout

Scoring: For time

Rx: Vest 20/14 lbs, KB 53/44 lbs

(wear a ruck if you do not have a weight vest)
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